What are the benefits of Vegan food?

Here are a few nuggets for you

  • Zero Cholesterol
  • Low saturated fat
  • High fiber
  • Zero animal protein
  • Zero “heme” iron
  • Rich in antioxidants
  • Rich in folic acid and B6
  • Promotes weight control
  • More nutrients 

The animals are diseased, and by partaking of their flesh, we plant the seeds of disease in our own tissue and blood. Then when exposed to the changes in a malarious atmosphere, these are more sensibly felt; also when we are exposed to prevailing epidemics and contagious diseases, the system is not in a condition to resist the disease.”

By Cheelo Choma

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